April Events for Current & Former Athletes: Elevate Your Performance & Wellness!
April is all about pushing limits, finding purpose, and resetting your mind and body. Whether you're an athlete still in the game or transitioning beyond it, we’ve got something special for you!

🔥 Performance Training & Networking | April 12, 12:45 PM - 2 PM
Join elite coaches Deonte Morris & Arianna Luther at Fox Training, Chicago for an intense, athlete-focused training session that will push your limits while expanding your network. Expect high-energy teamwork, motivation, and a post-workout recovery bar to refuel.

🏆 The Athlete’s Transition: Find Purpose After Sports | April 13, 5 PM - 7 PM
Engage in powerful conversations on mental wellness, identity beyond sports, and personal growth at Overflow Coffee, Chicago. Meet former athletes turned professionals, enjoy a coffee bar, and connect with like-minded individuals in a curated space for real talk and inspiration.

🧘‍♂️ Wellness Beyond the Game: Reset Your Mind & Body | April 27, 11 AM - 12:15 PM
Join Coach Sidney Miles for a restorative yoga, meditation, and breath-work session at Fox Training, Chicago. Focus on recovery, flexibility, and mental clarity as you realign your body and energy.

Spots are limited, so RSVP today for these high-impact events that will help you elevate your game—on and off the field!

NASHVILLE WELLNESS WEEKEND

May 16–17 | Nashville, TN

Your Mentall Matters and Soul’d Collective are coming together for a powerful, two-day experience designed to nurture your mental, emotional, and creative well-being. Set in the vibrant city of Nashville, TN, this weekend will blend creative expression, mindfulness, and movement—all rooted in connection and community.

Whether you're seeking inspiration, stillness, or simply a safe space to be yourself, this weekend was made for you.

🔥 What to Expect:

Day 1: Creative Night – Express & Connect
📍 All People Coffee Shop | May 16 | 7:00 PM – 9:00 PM
Kick off the weekend with a soulful evening of open mic performances, real conversations, and local vendors. Featuring music, poetry, comedy, and spoken word, this night invites you to express freely, connect deeply, and celebrate your unique voice in a welcoming and inclusive space.

Day 2: Yoga in the Park – Mind-Body Flow
📍 Centennial Park | May 17 | 11:00 AM – 12:15 PM
Led by Ashley Brooke James, founder of TRILUNA Wellness, this intentional yoga and meditation session is designed to help you ground, reflect, and realign. Surrounded by nature and guided through breath and movement, this experience will leave you refreshed and reconnected.

-Your Mentall Matters